Creativity and Performance Enhancement Consultation can help athletes and artists of all kinds in areas such as:

• Performance anxiety
• Creative blocks
• Motivation
• Confidence
• Follow-through
• Slumps
• Taking next steps

Relaxation techniques include deep breathing, muscle relaxation, and visualization.

Self-administered acupressure is easily learned and can reduce performance anxiety—as well as help with managing and clearing away frustration, lack of confidence, and other emotions and thoughts that interfere with performance, creativity, and taking next steps.

EMDR (Eye Movement Desensitization and Reprocessing) is used for relaxation, visualization, and for addressing past events that interfere with current creativity and performance. EMDR seems to help the brain process differently and more efficiently than thinking and talking do. Research shows that EMDR can produce rapid change. In the visualization portion of EMDR you will create your own visualization for succeeding in a creative or performance challenge.

Identifying and defusing negative thought patterns is accomplished through a simple process. This process teaches you how to recognize and label negative thought patterns and then to develop positive, accurate, and helpful responses.

Fees

Individual Consultation: $50 - $125, depending on ability to pay.

Workshops: Sponsoring organization pays $125/hour.

I offer student rates.